Ra vs Odin/Thor on Land Maps

I am looking for advice on what to do as Ra when versing Thor/Odin on land maps. I am a decently experienced player, let's say 1700-1750ish Voobly, so I am looking for advice for that kind of level.

I think the main strategy I am struggling to deal with is the 2-3 tc, Frost, Ragnarok at 13 minutes with full Bronze strategy. I feel like Ra doesn't have the push power to stop or delay it significantly. I can't seem to raid them very well once they research tower upgrade + throw down a hillfort near a large gold mine. Frost is a real problem too, even if I have managed to secure a 2nd gold mine myself and managing to 'push', I just get Frosted and flanked pretty much.

I guess I am just wondering if there is some 'Meta' that Ra has for dealing with Odin/Thor? I have tried pretty much every strategy in the book and nothing seems to feel effective at all. Thanks in advance.